If you think about it, you can remember the names of many seeds that are eaten. First, they need to be prepared in a certain way, some - fry, boil, others - dry, then it will be possible to diversify your diet and enrich it with vitamins.
Instructions
Step 1
Lovers of Borodino bread know that edible coriander seeds give it a special piquancy. They are easy to get if you have your own site. Plant coriander in early May, then in the middle of summer you will have a lot of seeds that are healthy and have a spicy taste. Dry in the shade before storing. You can buy this spice in a store and then bake homemade Borodinsky bread.
Step 2
If you bought or grew a pumpkin in your garden, then do not throw away its delicious seeds. To remove them, cut the fruit into 4 pieces, remove the pulp with a tablespoon and place in a bowl. Pour in warm water for 15 minutes, rinse the pulp and separate the seeds from it. Place them on a piece of cloth or parchment and dry. Store in a paper bag. If you want to feast on pumpkin seeds, then fry them in a pan, into which a little odorless vegetable oil is poured. Cook over low heat, stirring occasionally. Similarly, you can prepare zucchini seeds and nibble on them at your leisure.
Step 3
The sunflower is grown for its seeds. It grows well not only in the south, but also in the Moscow region. It is enough to plant a previously soaked seed in fertile soil in early May, as it grows, and in the second half of summer it will decorate the territory with its tall black head with yellow edging. To prevent the birds from gnawing the seeds at this time, wrap the sunflower head with a cloth or tie a plastic bag to it. When the seeds are finally ripe, collect them, dry them. Fry in small portions and enjoy.
Step 4
Foodies can try carrot seeds. They are easy to buy at a gardening store or get them yourself. To do this, plant a large carrot in the garden in early May. Soon it will give the upper shoot, then it will bloom, and subsequently the seeds will ripen on it. Collect them and dry them too.
Step 5
Add carrot seeds to the breading. To do this, take 6 parts of crushed breadcrumbs and 1 part each of carrot seeds, thyme and dill. Mix everything and the original, healthy breading is ready.
Step 6
Flaxseed can be used for this purpose. Vegetable, meat cutlets are breaded with the help of peeled, crushed pumpkin seeds, sunflower seeds. Dill seeds are also valuable. Grind them, take 1 part, the same amount of garlic powder, add 8 parts of white bread chopped in a meat grinder (pre-dried). Stir the ingredients and roll in the patties.
Step 7
From the usual cereals can be distinguished, the seeds of which are eaten daily as part of cereals, soups, casseroles, pancakes, bread. These are: rice, buckwheat, barley, millet, wheat, rye, oats.
