Vegetable lovers will appreciate this dish. Stewed green beans in combination with other vegetables and chicken fillet turns out to be very tasty and juicy. Suitable for lunch and dinner.
It is necessary
- - 300 grams of chicken fillet,
- - 0.5 kg of asparagus beans,
- - 1 bell pepper,
- - 4 tomatoes,
- - 3 grams of allspice,
- - 1 carrot,
- - 50 ml of vegetable oil,
- - 2 cloves of garlic,
- - salt to taste.
Instructions
Step 1
Rinse fillets, pat dry and cut into slices (size optional).
Step 2
Heat vegetable oil in a skillet. Fry the chicken fillet pieces until golden brown. Transfer the sautéed meat to a saucepan and set aside.
Step 3
Peel the carrots, rinse, cut into slices. Peel the bell pepper from seeds, rinse, cut into strips.
Step 4
Heat some vegetable oil in a frying pan and fry the carrots. After 3 minutes, add bell peppers to the carrots and fry a little.
Step 5
Cut the tomatoes into slices, you can grate. Add tomatoes to the pan with vegetables, fry for three minutes. Transfer the vegetables to the pot with the chicken. Pour in some water, salt and pepper, cover. Simmer over low heat for half an hour.
Step 6
Rinse the beans, remove the ends, cut to taste. Boil the beans in boiling water for about seven minutes. Transfer the beans to a saucepan with vegetables and meat. After the contents of the pot have boiled, simmer for 20 minutes.
Step 7
Chop the cloves of garlic and add to the pan along with 2-3 peas of allspice. Remove the pan from heat, leave covered for 10 minutes, then serve in portions.
