Eggplant dishes are not only tasty, they have a lot of useful properties. Eggplant is a storehouse of protein, fiber, pectin and other trace elements. These vegetables are good for pregnant women, people with metabolic disorders, atherosclerosis and other diseases.
It is necessary
- - eggplant - 3 pcs.;
- - beef - 300 g;
- - carrots - 2 pcs.;
- - onion - 1 pc.;
- - sweet pepper - 1 pc.;
- - garlic - 3 cloves;
- - soy sauce - 3 tablespoons;
- - greens to taste;
- - vegetable oil - 3 tablespoons;
- - ground chili pepper - 1 tsp;
- - salt to taste.
Instructions
Step 1
Initially prepare the meat, rinse the piece in running water. Dip the beef in a pot of water, cook on low heat. The cooking time of the product depends on its condition. Young meat is cooked for 40 minutes. Cool the finished piece of beef and cut into strips.
Step 2
Wash eggplants, peppers, carrots and onions in warm water. Cut the eggplants into thin cubes on a convenient cutting board. Place the slices in a deep bowl, season with salt and leave for 30 minutes. Next, rinse the vegetables, squeeze the pieces well.
Step 3
Free pure bell peppers from seeds and partitions. Cut into strips. Grate the carrots on a coarse grater. Peel the onions, then chop them arbitrarily, preferably into small pieces. Peel the garlic cloves, crush with the flat side of a knife, finely chop.
Step 4
Heat 3 tablespoons of vegetable oil in a skillet. Put onion pieces and grated carrots, fry. Add finely chopped garlic to the toasted vegetables, fry for 1-2 minutes. Next, lay out the rest of the products, cover them with soy sauce and add chili. Fry everything together over high heat. Remember to stir the food periodically.
Step 5
After placing the dish in a salad bowl, garnish it with herbs or sesame seeds.
