Beans are a healthy legume that nutritionists strongly advise to use in the diet more often. Therefore, many people have a question, what is the best combination of beans?
Both white and red beans are rich in vegetable protein, minerals, and vitamins. It is low in calories.
Beans can even be called a versatile plant due to the wide range of foods they go well with. But it is required to follow certain rules in the cooking process so that the bean dishes turn out to be nutritious and tasty.
Basic rules for combining beans with other ingredients when preparing different dishes:
- Beans can be eaten in two ways: they are often prepared with ripe beans, but green beans can also be delicious if cooked properly.
- Beans together with other products can be used to prepare salads, soups, vegetable side dishes and much more.
- Beans are also served as an independent dish: porridge, mashed potatoes, lobio, canned food, and so on.
- As a rule, varieties of beans differ in color, in terms of cooking time, so different types of this bean in the same dish are rarely used.
- Boiled beans are added to vegetable porridges and soups.
- Mature beans take a very long time to cook, but green beans cook much faster.
- Meat and fish are also not cooked with beans due to the difference in cooking time.
- Add butter or vegetable oil to the bean puree.
- Beans go well with onions and tomatoes, so this combination can often be found in many dishes.
As you can see, beans go well with vegetables. With fish and meat in the first and second courses, it also turns out delicious. It is worth noting that bean dishes must be salted at the end of cooking, then you can achieve full disclosure of the taste of this healthy product.
