The benefits of kefir for the human body are undeniable. However, there are other features of this drink that are worth paying attention to.
Kefir is good for amino acids, calcium and beneficial bacteria. It has a beneficial effect on the nervous system and the gastrointestinal tract. In order for kefir to be beneficial, you need to consume it in moderation, no more than 400 grams per day.
If a person is focused on performing complex intellectual work, then it is better not to use kefir. All dairy products reduce alertness and calm the nervous system.
You can not drink kefir and those who suffer from high acidity in the stomach. In addition, kefir can cause allergies. If a person suffers from kefir allergy, then he should pay attention to biokefir.
You should not drink ice kefir, this drink should be at room temperature. The fresh product contains a certain amount of ethanol, so drinking kefir in large quantities is not recommended for those who are going to get behind the wheel.
There are popular ways to make kefir at home. This work is simple, but only boiled milk is used to make homemade kefir.
Low-fat kefir is suitable for those who wish to lose weight. If there are disorders in the functioning of the kidneys, it is better to drink kefir with a high percentage of fat.
Real kefir contains lactic acid bacteria and whole milk. If there are some other components in the composition of kefir, then this is most likely a fake. You need to buy kefir the one that has the shortest shelf life, since dairy products cannot be stored for several weeks. If product manufacturers say the opposite, then most likely it contains antibiotics or stabilizers.
