Much has been said about the beneficial properties of green tea. It is known that this drink not only invigorates and strengthens the immune system, but also helps to get rid of excess weight. If you need to remove toxins from the body and get rid of excess fluid, then in this case, green tea will come to your aid.
It is necessary
Green tea, hot water, good teapot, mug
Instructions
Step 1
The use of green tea for weight loss has several features. First of all, you should remember that cheap tea bags are not suitable for medicinal purposes. Such a drink does not have all the beneficial properties of green tea, which means that the result from its use will be negligible or even zero. So, to lose weight, you need to get good green tea leaves.
Step 2
It is necessary to remember about the psychological aspects of the human body. You just need to enjoy green tea. If you subconsciously reject the drink, then it will not give you a special effect either. There are now many varieties of green tea. Surely you can choose the one that suits your taste preferences. It should be noted that green tea with lemon can be the best option for losing weight. It has long been known that the acid found in citrus fruits helps burn fat in the body.
Step 3
So, you've got the brew that you like the most. Now you can start making tea. Remember that green tea cannot be brewed with boiling water, only hot water can be used, that is, several minutes should pass after boiling. It is better to use a ceramic teapot for preparing the drink. It is believed that it is this material that allows the tea to infuse better. When preparing green tea, you can add a pinch of ginger to it. This will give your slimming drink a unique flavor and aroma.
Step 4
Green tea should be drunk daily. Don't expect quick results. It can take several months to speed up metabolic processes. Please note that if you suffer from high blood pressure or any other diseases, then before drinking green tea for weight loss, it is better to consult a specialist.
