Lentil cutlets are a popular vegetarian dish. They are prepared quite simply and are very popular with everyone who tries them. Minced meat, from which cutlets are prepared, can be used in the preparation of spring rolls, dumplings or dumplings. By slightly modifying it, you can make a pate. Lentils are rich in vegetable protein, which is well absorbed by the body. It contains a large amount of iron, as well as calcium, potassium, phosphorus and folic acid. Lentil dishes are very satisfying and nutritious, and offer tremendous health benefits.
It is necessary
- - green lentils - 2 tbsp.
- - white cabbage - 300 g
- - carrots - 200 g
- - chickpea or pea flour - 3 tbsp. spoons
- - vegetable oil - 1 tbsp. the spoon
- - spices: asafoetida, black pepper, coriander.
Instructions
Step 1
Rinse the lentils. Place it in a deep cup, fill it with purified water. Leave the lentils to soak for 8 hours or overnight. After this time, grind the lentils with a blender in mashed potatoes.
Step 2
Wash and peel vegetables such as cabbage and carrots. Finely chop the cabbage, grate the carrots on a fine grater. If you have a food processor or special blender attachment, you can use it to chop vegetables.
Step 3
Combine lentil puree with chopped vegetables. Stir thoroughly, add spices: asafoetida, black pepper, coriander. Salt, taste the mixture. Add two tablespoons of chickpea or pea flour. Stir again.
Step 4
Roll the minced meat into balls. Heat vegetable oil in a skillet. Dip each resulting ball in flour. Then, press each ball into your palms, turning it into a cutlet. Dip the patties one by one into the heated vegetable oil. Fry until crispy. Delicate, juicy and hearty vegetarian cutlets are ready.
