Much has been said about the benefits of fruits and vegetables, they enrich the body with vitamins and useful microelements, help the intestines work, and help cleanse the teeth in the oral cavity. But few people know that vegetables and fruits of different colors have different effects on human health.
How does the color of vegetables and fruits affect human health?
Red apples, tomatoes, radishes, beets, etc. contain a large amount of lycopene, which serves as a natural defense of the cardiovascular system, blocks the growth and development of malignant neoplasms, helps to eliminate anemia, and helps the immune system in the fight against various diseases.
Carrots, yellow bell peppers, all citrus fruits contain a large amount of carotene, which is essential for the proper functioning of the nervous system. In addition, carotene has a beneficial effect on vision, immune and skeletal systems. Vitamin C, which is found in excess in these products, serves as an immune system helper.
This is a category of foods that are high in fiber. They are indispensable for people who monitor their weight. Green fruits and vegetables help fight bad cholesterol, stimulate the immune system, and help normalize appetite.
Often found, eggplants and plums can be noted. These products contain a large amount of antioxidants that prevent early aging. Eating blue fruits and vegetables prevents cardiovascular diseases, strokes, heart attacks and oncology.
Products of this color range contain a substance called allicin, which helps to lower blood cholesterol and eliminates the signs of hypertension. Frequent consumption of white foods helps to strengthen the immune systems, reduces the risk of developing vascular diseases.
