Sunflower seeds are rich in amino acids. They contain a lot of vitamin E. Seeds are very high in calories, so those who follow their figure should not get carried away with them. And after eating one glass of seeds, your body will receive a daily dose of vegetable oil.
It is necessary
-
- seeds;
- pan;
- water;
- the spoon.
Instructions
Step 1
Before frying, rinse the sunflower seeds well with cold water first.
Step 2
Preheat a cast iron skillet.
Step 3
Pour clean seeds into the skillet.
Step 4
Stir the seeds constantly with a spoon, when the seeds begin to "crack", remove the pan from the stove and, without stopping, continue stirring.
Step 5
When the seeds stop cracking, put them on the fire again. This procedure must be repeated 3 times.
Step 6
Pour the prepared fried sunflower seeds onto a tray and cover with a towel for 10 minutes so that they “cook” and cool.
