Salmon is rich in fatty acids, vitamins and antioxidants. The trace elements that make up the composition have a positive effect on the restoration of cells in the human body, improve kidney function, prevent aging and the appearance of chronic diseases. During frying, more trace elements are destroyed, so it is better to boil or bake salmon in the oven. Fillet of salmon cooked with potatoes is a very healthy and tasty dish. It is suitable both for a regular dinner and for receiving guests. The dish is prepared quickly and easily, and the spices help to make the taste unusual and exquisite.
It is necessary
- For the steak:
- Salmon fillet - 1 pc.
- Olive oil - 1 tbsp l.
- Lemon juice - 2 tbsp l.
- Dried dill - to taste
- Garlic Powder - to taste
- Black peppercorns - to taste
- Thyme to taste
- Salt to taste
- Yoghurt dressing - to taste
- For garnish:
- Young potatoes - 500 g.
- Olive oil - 1 tbsp l.
- Salt to taste
- Fresh dill to taste
Instructions
Step 1
Prepare a spicy mixture: To do this, combine olive oil, garlic powder, black pepper, dried dill and lemon juice.
Step 2
Salt the fish, coat with a spicy mixture on all sides.
Step 3
Place the steak in a baking dish, add a few sprigs of thyme if you want to add flavor.
Step 4
Bake at 170 ° C for 25-30 minutes until tender.
Step 5
Boil the potatoes in boiling salted water.
Step 6
Mix the finished potatoes with olive oil and finely chopped dill.
Step 7
Serve steaks with potatoes, drizzle yoghurt dressing over each steak before serving.
