A light diet based on this vegetable allows you to lose weight without starving. Broccoli is a type of cabbage that contains a unique complex of vitamins and minerals.
Adhering to the broccoli diet for 10 days, you can not only get rid of 5 kg of excess weight, but also strengthen your own immunity. Losing weight is facilitated by the high content of vitamin C and calcium in this cabbage, which accelerate metabolism. You should eat a serving of steamed broccoli or lightly salted water with every meal.
On the first and second day, make up the following diet: have breakfast 200 g of cabbage, 1 chicken egg, black tea or coffee; you can dine with 150 g of boiled chicken, broth and 150 g of broccoli; have dinner with 250 grams of broccoli and tea.
On the third and fourth day, you can diversify the menu with vegetables and butter. For example, prepare a vegetable stew, 150 g broccoli, and mineral water for breakfast. You can dine with a salad of 1 onion and 2 tomatoes, seasoned with olive oil, 200 g of broccoli and a glass of any freshly squeezed juice. For dinner, repeat the breakfast menu, but instead of mineral water, drink herbal tea.
On the fifth and sixth day, make breakfasts of 100 g of broccoli, 100 g of boiled beef, 2 tbsp. l. sour cream. Drink with kefir 2.5% fat. Lunch should consist of 200 g of broccoli, a serving of durum wheat spaghetti. For dinner, serve 150 g of boiled beef, a glass of lemon balm broth with 1 tsp. honey.
The seventh and eighth days can be started with 100 g of broccoli, 2 eggs, black tea. Dine with 300 ml of chicken stock, 100 g of broccoli, a bunch of parsley. Add greens and cabbage to the soup. Dinner with 100 g of broccoli, 2 slices of rye bread, a glass of tomato juice.
On the ninth and tenth days, the diet includes a breakfast of 100 g of broccoli, raw carrots. Dine well 100 g of broccoli, 100 g of boiled fish. Dinner 200 g broccoli, 1 tomato, 1 potato boiled in a jacket, wash down with a glass of rose hips with 1 tsp. honey.
