Fat is just ubiquitous. It can be deposited anywhere, not just at the hips or waist. Vessels are also at risk.
By driving out cholesterol inside the blood vessels, the blood becomes polluted. The vessels become thickened by fat and become thick.
It must be understood that their ability to nourish organs and tissues depends on the diameter of the vessels. If they are not fully nourished, then the person continues to experience a deep feeling of hunger, and this negatively affects the same waist and hips.
The body begins to force you to eat more than your intended norm, and this leads to an increase in cholesterol, which leads to a vicious circle in which the diameter of the vessels continues to decrease.
And the worst thing is, the more your blood vessels narrow, the greater the risk of developing atherosclerosis becomes, in which sclerosis does not even always appear. You may be a young, blooming person, however, the heart and blood vessels may look like a face twice as old. This will continue until the last step, heart attack or stroke, comes.
So it becomes important to take care of the cleanliness of the vessels. This is easy enough to achieve if you follow all the nutritional rules. The most effective in this case is a dairy-plant diet. In order to normalize cholesterol levels, you should follow a few simple rules, including in your diet every day:
• Vitamins, especially those that belong to group B, because they contribute to excellent fat metabolism;
• Vitamin C will strengthen the circulatory system, that is, it will strengthen the resistance of blood vessels to fat deposition;
• Vitamin P will strengthen the capillaries and the permeability of the vascular walls;
• Nicotinic acid promotes cholesterol metabolism. You can find it in white fish, yeast, beans, rosehip broth and fat-free yogurt. Such foods are in any case well suited for the daily diet.
It has long been known which foods contain a large amount of cholesterol, and these foods should also be consumed, because they are extremely useful. You have to understand that it is impossible to live completely without cholesterol. However, you should still keep the percentage of its receipt in the body within the normal range.
The main advice of nutritionists is the use of apples. They have an excellent ability to remove excess cholesterol from the body due to their high fiber content.
