Quite a lot of facts speak about the benefits of nuts for the human body. At the same time, hazelnuts are far from the last. Our ancestors also knew the beneficial properties of hazelnut fruits.
Interesting Facts
Since ancient times, nuts have been associated with wealth and fertility. Hazelnut was recommended for women who want to get pregnant, breastfeeding mothers. But in Ancient Babylon, hazelnuts were forbidden to ordinary people.
It was believed that this nut perfectly stimulates mental development, which is rather harmful to ordinary people.
The beneficial properties and excellent nutritional value of hazelnut fruits have led people at all times to attribute various supernatural abilities to hazelnuts. For example, on Christmastide, the Slavs, as a rule, scattered these fruits in all corners of the house in order to appease the souls of the departed.
Nutritional value and composition of hazelnuts
Hazelnuts are a fairly high-calorie delicacy. It is superior in nutritional value to fish and meat. That is why it is recommended to use it a little.
Often, hazelnuts are used as a medicine or added to a variety of dishes.
Hazelnuts are rich in composition, energy value per 100 g of product is 677 kcal, proteins - 20%, fats - at least 60%. Due to the practically absence of carbohydrates in hazelnuts, it can also be consumed with dietary nutrition.
Hazelnuts contain B vitamins, which are essential for optimal muscle and cardiovascular function. Vitamin E, which is also found in hazelnuts, contributes to reproductive health and cancer prevention. Suppresses the development of the pathological process and represents a powerful barrier to the uncontrolled division of tumor cells contained in the fruits of hazelnuts pacletaxel. They stabilize the activity of the nervous system, improve the hormonal background, strengthen the teeth, play an important role in the formation of the skeleton, the macro- and microelements necessary for the body, zinc, sodium, phosphorus, calcium, potassium, magnesium, iron.
Beneficial features
Since ancient times, with the help of hazelnuts, ancestors have treated various ailments. Pounded in milk, the fruits to the consistency of gruel excellently helped with shortness of breath and cough. Eating hazelnuts raw in nursing mothers increased milk production. Hazelnut, pounded with honey, weakened attacks of rheumatism, promoted effective recovery from serious illnesses and increased the body's defenses.
Contraindications
Hazelnuts, like any product, must be eaten carefully, observing the measure. Experts recommend eating no more than 50 g of nuts per day. It is this amount that will fully benefit the body. Exceeding the recommended dose is fraught with frequent headaches.
Hazelnuts are not recommended for children with severe diabetes. It is also worth giving up this type of nut for people with serious pathology of the pancreas and liver. Contraindications include individual intolerance to the product.
