Pimples appear as a result of a blockage of the sebaceous glands. It can be triggered both by a change in hormonal levels, which usually occurs in adolescence, and by improper diet. By removing certain foods from your diet, you can improve your skin condition in a short time.
Foods with a high level of preservatives
Today, on the shelves of stores, you can find a large number of food products even necessary for a person, which will contain various kinds of preservatives. They can be both quite safe and very aggressively affect the state of the body, causing various changes in it.
To get rid of acne and make your skin as smooth and radiant as possible, it is important to reduce your intake of products with synthetic additives. It is necessary to give up chocolate bars, any fast food, sausages, all kinds of sauces and mayonnaise, as well as any other products that contain many preservatives and flavor enhancers. You should not drink industrial-produced sugary drinks, and not only soda, but also juices. Moreover, thirst is best quenched, according to research by scientists, with ordinary drinking water.
Fatty foods
Fats are necessary for the human body, but only certain and in limited quantities. Useful ones can be obtained from natural products: unrefined olive oil, fish, meat, nuts, cottage cheese, cheese. All other fatty foods are best avoided.
The so-called trans fats, which are usually created artificially, are especially harmful to the condition of the skin and health in general. They are found in any fried food, chocolate and other sweets, milk fat, butter, margarine, and, therefore, in a large number of industrial baked goods.
Trans fats have a negative effect on the condition of the cardiovascular system and disrupt the metabolism. And this is fraught with not only the occurrence of acne and acne, but also obesity.
Coffee and fruit
Excessive consumption of coffee, especially of low quality, also affects the condition of the skin of the face and body. An excess of caffeine in the body increases the production of cortisol, a stress hormone, which can also trigger acne. In addition, consumption of coffee on an empty stomach can lead to disruption of the digestive tract, the microflora of which instantly affects the condition of the skin and overall health.
Fruits are useful for the body, because they contain a large amount of vitamins, minerals and other biologically active substances necessary for a person. However, in large quantities, they can do harm. Firstly, they have quite a lot of sugar, and secondly, they can provoke the occurrence of allergic reactions, expressed in the appearance of small pimples. That's why you shouldn't get too carried away with them, especially citrus fruits.
