The problem of overweight is relevant for many people in different countries. There are many methods of dealing with extra pounds and forming a slim figure. However, too little attention is paid to what caused the problem.
Overeating and physical inactivity are two factors that are taken into consideration as the causes of excess weight. The most famous way to get slim is based on reducing the calorie content of food and increasing physical activity.
Despite the relative simplicity and availability of the method, few people manage to solve the problem. Avoiding certain foods can lead to depressed mood, fatigue, apathy, and even depression.
This is because some foods are addictive and addictive. They improve mood, give a quick rise in energy and reduce the person's criticality in relation to what he eats. The processes in the brain when some substances from these products enter the bloodstream are similar to the processes during the intake of real drugs.
The list of foods that cause food addiction is small. Sweets containing refined sugar. Animal fats. Chocolate and desserts containing it. Cheese and dairy products. Any meat and fish.
Due to the fact that the mechanisms of action on the brain of these substances are similar to narcotic ones, it is difficult to refuse these products, which means, to get rid of excess weight. After all, controlling the amount of an incoming drug is an extremely difficult thing, and, according to many representatives of medicine, it is completely impossible.
The way to solve the problem of excess weight and gain control over your diet is a complete rejection of drug products. Legumes, vegetables and fruits, grains, seeds and nuts will not do any harm to the body. Plant foods contain the required amount of proteins, fats, carbohydrates and vitamins.
The transition to a natural diet may take some time. On average, it will take about a month to find comfort. It's not easy, but getting off the drug is worth the effort.
