Most people have long used food for more than just an energy source. Often it replaces communication, vivid emotions and even sex. So is it possible to get rid of abnormal cravings for coffee, sweets or fast food?
In fact, all modern people suffer from food addiction. The only difference is in the degree of severity. It just so happened that the modern pace of life has.
In particular, the unhealthy cravings for "something tasty" arise from various flavor enhancers that gradually form dopamine addiction. Our taste buds are depleted by this chemical attack, resulting in chronic fatigue and bad moods. And, of course, our brain finds the simplest and most accessible joy - food.
As you can imagine, this approach to things absolutely does not guarantee happiness and good prospects for your health. Therefore, one must get rid of addiction.
- Distinguish between appetite and hunger. Hunger is a physical need, while appetite is nothing more than a desire to neutralize negative moods and can be caused by the smell, sight, color of food. Eat only when you are hungry, and you can satisfy your appetite by doing something pleasant, resting, etc.
- Deal with stress. Don't let your stress become chronic. Be sure to take the time to fight it daily. Reading, chatting with friends, even a hot bubble bath can help you relax a lot. Don't neglect this.
- Keep the border with society. Don't let others get in the way of your fight against food addiction. Do not be persuaded to drink or eat something out of politeness or for company. Nobody has the right to manipulate you.
If you feel that you cannot cope with the addiction on your own, contact a psychologist. Sometimes this addiction can be due to genetics. So the doctor will select special medications for you to help you fight overeating.
