Harm and dependence on sweets is a common problem in modern society. Nowadays, many people overuse foods with a high sugar content, this can lead to many unpleasant consequences.
Glycemic index
All types of carbohydrates, including complex and simple, raise blood sugar levels after ingestion. Thus, all foods are absorbed at a different rate, which affects the amount of time it takes for glucose to rise.
Those foods whose nutrients are quickly absorbed into the bloodstream have a high glycemic index. Accordingly, if vice versa - low. Foods that are high in sugar or fast carbs fall into the first category.
High blood sugar is usually accompanied by a sharp drop in blood sugar. When these values fall to the lowest, the person begins to feel hungry. From here come problems with eating behavior, and subsequently with obesity.
Features of various products
When eating, for example, regular buckwheat, which is a slow carbohydrate, the sugar level does not fall below the baseline for a long time. These indicators are gradually increasing and gradually decreasing, converging to the original mark. When using such a product, the so-called "hunger windows" do not slip through, in which a person often makes mistakes in his diet.
The opposite situation occurs when a person eats, for example, a chocolate candy. There is a huge jump in blood sugar, respectively, a large portion of the transport hormone insulin is released, steadily increased levels, which can lead to a number of health problems. It transports all the sugar produced, usually directly to fat depots.
There is one more feature of a healthy person's body: with the abuse of sweet foods, the body is not able to release the strictly required amount of transport hormone. Because of this, after the spike in sugar levels, it will fall much lower than the previous values. The body, whose natural reaction will give a signal of hunger, will begin to look for any food sources that can satisfy this deficiency.
Ways to avoid harm from sweets
For example, if you are eating a large serving filled with various nutrients, you have the option of adding a small amount of sweets at the end of the meal. The fact is that in this case, the glycemic load of the conditional candy drops significantly due to the large mass of previously eaten healthy foods. This sweet product, in the end, will have a slow absorption rate, will not contribute to a sharp increase in glucose.
If you keep your blood sugar levels stable throughout the day, you will be less relieved of desserts. You will be less susceptible to sudden increases in appetite, eating disorders. Try to replace most of your fast carbohydrates with slower ones.
In summary, you should monitor the glycemic index of various foods in order to improve eating behavior and maintain a healthy weight. Allow yourself sweet foods only after the main meal, then it will not cause any tangible harm.
