Sweet things are not only loved by children. As adults, we do not deny ourselves the pleasure of eating a piece of cake or a couple of sweets. But what if you are on a diet, and the craving for sweets is so strong that there is simply no strength to restrain yourself ?!
For any person who wants to lose weight, the recommendation to give up sweets is the most basic and significant one. Quite often, it is this factor that becomes decisive in the desire of a losing weight to give up on his own body and abandon the diet. And according to scientists, not all sweets are harmful and hinder weight loss. And such a beloved treat by many as ice cream is on this lucky list.
The study involved a group of people who, against the background of sufficient physical activity, consumed a standard serving of this dessert every day for lunch. The only condition was compliance with the total required daily caloric intake.
Another group of subjects received the same calorie content of dishes, but ice cream was not included in the menu. In this case, the same simulators and exercise complexes were used. The result of the experiment was the loss of the first group of those losing weight by 25-40% more excess weight than the one that was deprived of ice cream dessert.
This phenomenon is explained quite simply: calcium has a beneficial effect not only on the skeletal system, but also on the entire body as a whole. And its most affordable source is just dairy products. In the process of losing weight, the human body needs additional trace elements and vitamins. Physical activity makes the metabolism speed up, and the beneficial composition of ice cream helps to get the additional support you need. In addition to calcium, this sweetness contains enzymes important for humans: there are about 30 types of mineral salts and about the same number of amino acids. Like most desserts, ice cream effectively helps in the fight against dysbiosis, strengthens the skeleton of the body, and for women it helps to relieve PMS symptoms.
Naturally, ice cream cannot and should not replace the same swimming or fitness during the period of active weight loss. It is important to remember that it contains a lot of sugar, so you need to consume the product in moderation. One portion of such a low-fat dessert contains about 120 calories, and the nutritional value of the diet for a losing weight woman is 1200-1500 calories per day.
On the other hand, one portion of this sweetness of calcium contains about 25-30% of the daily intake. Undoubtedly, consuming calcium in this form is much more pleasant! The least high-calorie varieties of ice cream today are dairy, creamy and the usual ice cream.
But nutritionists still advise paying attention to the yoghurt version of sweets. Such a product is more useful due to the presence of a large number of beneficial bacteria.
