The topic of obesity is now more relevant than ever. More and more people are overweight. Many go on a diet. But few people manage to lose weight, and they stop changing their diet for the better, leading further their usual way of life. Is this the fault of the diet, or is it the whole reason for the ignorance of people?
We will now discuss the most common mistakes in dieting and how to solve them. So:
1 Breakfast
It often happens that you go to work without having breakfast. Perhaps, they simply did not have time, or there were other reasons. After 3 hours, you are terribly hungry. The thought of a bun in a nearby stall or a candy that lies on a colleague's table jumps over. Even if you hold out until lunchtime, while having lunch, you will not refuse an extra portion. Research has shown that there can be no effective diet without daily breakfast.
Tip: try to plan your day so that there is time for breakfast, or prepare everything in the evening. If you still don't have time, just eat an apple. Never leave home hungry.
2 Alcohol
Going to a restaurant after work, where you drank some wine, you will wake up your appetite. The fact is that although wine is a high-calorie product, the body requires food to restore resources after processing even a small dose of alcohol. Therefore, you have added more calories for dinner.
Tip: Try to avoid alcohol or drink very little. If this happens, drinking plenty of fluids will help eliminate excess calories. Water is involved in all metabolic processes, especially in the removal of alcohol decomposition products.
3 Not counted, but eaten
It so happens that you seem to be consuming the calorie rate, and the weight is gaining. Perhaps the problem is that you finished your son's cake, tasted the dish while cooking, or ate a piece of something along the way. But these are also calories.
Tip: Try not to eat anything between meals. Cook in moderation so that there is no desire to finish. Eating a little between meals can also induce appetite or occupy your digestive tract with unnecessary work before a full meal.
4 Calories in fact
Perhaps it's the amount of food. If you see that the product is not fatty or dietary, then this does not mean at all that it can be eaten in large quantities.
Tip: if the packaging says that the product is low-fat or dietary, look also at the number of calories. Try to eat low-calorie foods.
5 A complete meal
Sometimes you can pamper yourself with a delicious, for example, eat a chocolate bar. But often we cannot contain ourselves, and one is followed by another.
Tip: A full meal will keep you safe from relapse.
