The protein diet is gaining immense popularity every day, especially among women. The main "trump card" of this diet is the absence of the return of the dropped kilograms after the end of the course.
Why protein?
To lose weight, you need to radically restructure your diet. Protein should be a larger percentage of your intake. Protein helps to increase the intensity of metabolism, eliminates hunger without overloading the body, and increases muscle tone.
The right approach is the key to success!
Of all the currently existing diets, protein is considered the most effective. It is easy to stick to it, while not breaking into various sweets. When combined with strength training, results will appear much faster. The essence of the diet is a higher intake of protein and a lower intake of fats, as well as simple and complex carbohydrates.
Featured Products
Various dietary meats: chicken, turkey and others. Low-fat dairy products (let's say 1% kefir). Eggs. Low-fat cheese. Various sea fish.
Advantages and disadvantages
This diet is well suited for people associated with an active lifestyle and, of course, for those who can easily give up sweets, as high blood glucose will reduce the effectiveness of the diet. This will help you gain extra pounds. Many athletes follow this diet because they need muscle mass.
Like all diets, protein is distinguished by the presence of advantages and disadvantages. But it owes such popularity to its effectiveness and the speed of achieving a positive effect. Noticeable changes occur immediately after the start of the diet. The best part is that all the pounds lost during a protein diet return much longer and while maintaining a protein diet, the likelihood of weight gain is very small. The rich variety of foods that contain protein prevents a person from feeling hungry or overeating. Sitting at any table, you can find dishes that are acceptable with this food system. Despite the effectiveness of this diet, it lasts about two weeks and should be adhered to no more than once a year. Another disadvantage is the lack of some substances necessary for a normal balance in the body. If you use this diet as a long-term nutritional system, it can result in impaired kidney function, which leads to fluid loss, that is, dehydration.
General Tips
Before starting the diet, it is necessary to understand that the diet does not accept any breakdowns and retreats.
It is advisable to take food at the appointed time.
The last meal should not be postponed until late, it should be no later than an hour before bedtime, the best time is 3-4 hours before bedtime. It is advisable not to overload the stomach, the portions should not be large.
Consumption of water in large quantities contributes to the successful result. Two liters a day or more is the water intake rate for this diet.
But the most important thing is to stock up on willpower and perseverance.
