Breakfast is the basis of a healthy diet, a guarantee of energy and good mood for the whole day. It is not for nothing that nutritionists believe that morning food intake promotes a good metabolism, accelerates metabolism, increases mental and physical activity, and improves memory. It is important to remember that breakfast should be right - nutritious, healthy, tasty.
Oatmeal smoothie
Pour two tablespoons of oatmeal into a glass of low-fat hot milk, let it brew for ten minutes. Peel one banana, add it to the softened oatmeal and blend everything with a blender. You can add a teaspoon of honey to the smoothie if desired. Regular start of the day with such a drink will help to forget about digestive problems, will give a feeling of lightness for the whole day.
Omelet with cheese and herbs
Break two eggs into a saucepan, pour fifty milliliters of milk, add one tablespoon of sour cream, beat them using a blender or mixer. Add to the resulting mass of finely chopped herbs, salt, pepper, seventy grams of grated hard cheese, a teaspoon of flour and beat again. Pour the mixture into a preheated skillet with vegetable oil and keep over medium heat until tender. Serve the omelet with cherry tomatoes. An omelet with cheese and herbs is a win-win combination to start the day.
Avocado cottage cheese breakfast
Take half an avocado, extract the pulp from there. Using a blender, mix the avocado pulp with a pack of 5% fat cottage cheese, add a tablespoon of natural honey. Energize yourself for the day with a hearty yet easy-to-digest avocado curd breakfast. Eat a healthy diet early in the morning, with the right breakfast!
