Even quite slender ladies face the problem of the appearance of cellulite. Getting rid of the orange peel requires regular exercise, body wraps and massage. But the most important thing that will help get rid of cellulite is proper nutrition.
In order for your skin to become smooth and elastic, it is important to pay attention to the elimination of toxins from the body. But it is equally important to ensure that harmful substances do not accumulate in the body again.
There are several principles of nutrition, which it is advisable to adhere to throughout life. Then you will not have problems with cellulite.
The main principles of an anti-cellulite diet
- Be sure to drink plenty of water. The water must be clean and non-carbonated.
- It is important to eat foods that help cleanse the intestines rather than clog them up.
- As for dairy products, we pay attention to their fat content. If you need a dairy product, then we opt for low-fat options.
- Likewise with meat dishes. Not everyone uses meat, but if it is present in your diet, then use low-fat varieties. Lamb and pork are not compatible with an anti-cellulite diet. Lean beef, chicken and rabbit are preferred. The way of cooking is also important! The most suitable way is steam cooking.
- Eliminate or minimize salt intake.
- Drink tea and coffee as little as possible. These drinks contribute to the appearance of cellulite.
- The diet involves the use of a large number of vegetable salads. You need to fill them with vegetable oil and spices.
