Again and again, we remind you that you should not experience nutritional deprivation if you have diabetes. Boring and tasteless food, constant hunger and rejection are all one big, unjustified myth. Of course, there are some foods that are best left untouched on the table or better yet in the store. Regardless of whether you have diabetes or not, there are some simple healthy eating guidelines to follow to help improve your health and, by extension, your mood.
Instructions
Step 1
Large burgers with mouth-watering cream cheese and toasted chicken or fish sandwiches can significantly raise cholesterol levels because they are high in saturated fat (the recommended amount should be no more than 7% of your daily calories).
Most restaurants post nutritional information on their websites. Thus, you have an excellent opportunity to familiarize yourself with the assortment in advance and determine what exactly you can afford without harming the body. If there is no such information in the restaurant, you can always ask the staff of the establishment to make your dish lighter by replacing a few ingredients.
Step 2
Milkshakes can be purchased almost everywhere: in a cafe, restaurant or any fast food. It is delicious, but unfortunately, quite unhealthy. After all, a large number of additives are usually used to prepare this drink, such as sugar, ice cream, flavors (toppings), syrups and jams. As a result, we get a trans-fat rather than milk cocktail. The average calorie content of a chocolate milkshake is 700 calories, and the airy cream that adorns your cup only makes matters worse.
Step 3
Fried chicken - this forbidden fruit includes fried chicken thighs, wings, breasts, as well as seemingly harmless nuggets. This product should not be included in your diabetic diet plan. Frying chicken in oil adds a huge amount of carbohydrates, fats and calories, turning an excellent source of protein into harm.
Step 4
Pizza … what could be better and tastier? It is convenient and festive at the same time. Decorating any party, picnic, birthday or movie watching. But again, the problem is the same: the factory-made pizza sold frozen is full of calories, fat and carbohydrates. Do not deny yourself the pleasure, cook on your own. It's pretty simple and fast, and most importantly - useful. Add more vegetables and less cheese, use lean meats, and thin the crust.
