We are what we eat. A familiar expression, isn't it? And you can use it to your advantage, as a rejuvenation, using certain foods.
There are many products that replace expensive creams and rejuvenating beauty treatments. Even in ancient times, women observed certain rules, passing them on from generation to generation. More vegetables and fruits!
Eat any vegetables and fruits starting from 400 grams and above every day. Fresh fruits contain antioxidants that protect against aging. Preference for colors: red, yellow and orange, vegetables of these colors are especially good for the skin.
Nuts and berries
Make it a habit to eat berries and a handful of nuts daily. Small quantities of the product contain colossal reserves of vitamins, healthy fats, trace elements, proteins. Regular eating of nuts saves from atherosclerosis disease.
Protein
Eat protein. With a lack of protein, the skin becomes faded and wrinkles begin to appear. These are sure signs of collagen deficiency. Protein is the source of collagen. But remember that protein sources should be lean, they are more beneficial.
Do not forget to eat fish, it is invaluable for the human body. It rejuvenates blood vessels, raises the body's immune defenses, and increases neural connections in the brain.
Complex carbohydrates
Low glycemic index (GI) carbohydrates provide energy and maintain stable blood sugar levels. The basic rule is to buy cereals, the least processed: grinding, crushing.
Stop sugar
Sweet lovers can replace it with honey or dried fruits. Remember that in addition to sugar, your favorite chocolate cakes have a very long composition of clearly unhealthy substances. And also sugar is put into all products in lethal doses, which can lead to a host of problems.
Dairy products - Yes!
Fermented milk products contribute to the improvement of housing and communal services, filling the intestinal flora with lactobacilli. Perfectly help to clear the skin of the face of acne and blackheads.
Butter
Use healthy unrefined oils: olive, sunflower, sesame, rapeseed. They nourish the skin and benefit the entire body.
Water
Feed the body with moisture, because it is like a plant; it will wither without water. All organs suffer from a lack of fluid in the body and the general well-being worsens.
Train yourself to drink plenty of water. Eating fresh and healthy foods will help you stay younger and healthier!
