For the normal functioning of the body, you need to drink 1.5-2 liters of clean water every day. Some people advise drinking still mineral water. And how much mineral water can you drink per day, and what is the threat of uncontrolled intake of mineral water?
Before consuming mineral water in unlimited quantities, you must carefully study its composition on the label. The chemical composition of mineral water is due to the presence in it of three types of cations: sodium, calcium and magnesium and three types of anions: chlorine, sulfate and bicarbonate. Mineral waters, both carbonated and still, differ:
- Tablespoons: in such water, the mineral content is approximately 1 g per liter of water. Such water can be consumed in any quantity without harming health. Table water stimulates digestion and has no medicinal properties.
- Mineral-table water: such water contains from 1 to 2 g of minerals per liter of water. This water can be drunk by both adults and children, but it is better for the latter to pay attention to table water.
- Mineral medicinal table water: the content of minerals is significantly higher, from 2 to 9 g per liter. This water is best used after consulting a specialist. The list of diseases for which this water is suitable is usually indicated on the label.
- Healing mineral water: the content of minerals in the water exceeds 9 g per liter of liquid. In addition to the above substances, it may contain boron and arsenic. Their compounds are considered poisonous, therefore, medicinal water, both inside and for baths and inhalations, must be used strictly under the supervision of a doctor.
Daily unlimited use of mineral water (with the exception of table water) can lead to an imbalance in the salt balance in the body, lead to bloating or increased stomach acidity. If the recommended amount of water is significantly exceeded, edema may appear, and with prolonged use of medicinal water, there is a possibility of kidney stones formation.
