The salad with yogurt and chicken turns out to be tasty and light, it can be perfect for people who are watching their figure. Some ingredients can be changed at your discretion. The salad is allowed to be used on weekdays and holidays.
Ingredients:
- curry - 1 pinch;
- ground black pepper - 1 pinch;
- salt - 1 pinch;
- natural yogurt - 100 g;
- canned mushrooms - 100 g;
- lettuce - 100 g;
- canned corn - 1 tbsp;
- canned peas - 1 tbsp;
- chicken meat - 120 g.
Preparation:
Place the chicken in a saucepan, cover it with cold water and put it on fire. If you have a whole chicken, cut it into pieces, put half in the refrigerator, wrapped in something. Cook until cooked for about an hour or an hour and a half. Next, separate the meat from the bone.
Take a medium deep bowl and place the chicken pieces cut into cubes with a sharp knife. Pour yogurt over the meat, pepper and salt. Add a pinch of curry and mix well.
Grind the canned mushrooms on a cutting board, then add them to the chicken and yogurt in a bowl. Pour corn from a can and canned peas there. Mix everything diligently, make the mass as homogeneous as possible.
Place the lettuce leaves on a clean, large plate. You can chop them into pieces at will or leave them as they are. If you do decide to rip, then make the pieces not very small. Remember to rinse the leaves under running water.
Place the mixed ingredients in a bowl on top of the lettuce leaves. The salad with yogurt and chicken can be considered ready, it can be served along with other favorite dishes, slices of bread, sauces. In addition to this food, boiled potatoes in their uniforms, a little sour cream or mayonnaise, and a bunch of dill are perfect.
