This tasty and healthy dish will also appeal to non-strict vegetarians. And everyone knows about the properties of vegetables.
It is necessary
- Cauliflower - 0.5 kg;
- milk - 250 ml.;
- butter - 30 grams;
- wheat flour - 20 grams;
- mustard powder - 1 teaspoon;
- nutmeg - 1 pinch;
- hard cheese (like parmesan) - 80 grams;
- cilantro - medium bunch (can be replaced with parsley);
- salt and pepper to taste.
Instructions
Step 1
Preheat oven to 200 degrees.
Step 2
At this time, wash the cauliflower, remove the leaves, cut out hard stems and divide into small inflorescences. Boil the cabbage in salted water for 5-7 minutes, or steam it for 10 minutes. Spread the inflorescences on a paper towel and dry.
Step 3
Grate the cheese on a coarse grater. Cooking the sauce: slightly heat the butter over low heat, not boiling. Add the pre-sifted flour and quickly fry in a small but deep skillet. Add pepper and nutmeg. Pour milk in a thin stream, stirring constantly until smooth. Cook the sauce until thick.
Step 4
Add cheese to the sauce, leaving a little to sprinkle on the dish. The cheese is melted and mixed with the sauce. If desired, you can add more spices to the sauce or salt it.
Step 5
Place the cauliflower in a baking dish. Pour the sauce over the top and bake in a preheated oven for 30-35 minutes. Sprinkle the finished hot dish with the cheese and chopped herbs. And you can serve it to the table.
