Fish is essential for a healthy, nutritious diet. In terms of its chemical composition, it is not inferior to meat, and in terms of the content of vitamins A, groups B, D and E it is also superior. Its beneficial properties have long been appreciated by nutritionists. Marine varieties are especially noted, because they are less high in calories. Fish can be cooked in all known ways - fry, boil, bake and stew, depending on the density of the pulp. Recipes for fish dishes are usually simple, and little time is spent on them. And a large number of compatible sauces and side dishes allows you to diversify both everyday and festive tables.
It is necessary
-
- 500 g fish fillet;
- 2-3 onions;
- 200 ml cream (20%);
- 1-2 tomatoes;
- 1 sweet bell pepper;
- some lemon juice;
- 2-3 cloves of garlic;
- dill
- parsley;
- vegetable oil (for frying);
- flour;
- salt
- pepper
- seasoning for fish.
Instructions
Step 1
Defrost fillets, rinse. Cut into portions. Put in a dish, add salt, pepper, seasonings, sprinkle with a little lemon juice. Stir and let fish sit for 5-10 minutes.
Step 2
Heat the oil. Dip the fillet pieces in flour. Fry them on both sides over high heat until crusty (about 1.5-2 minutes).
Step 3
Finely chop one onion. Fry in the remaining oil until golden brown.
Step 4
Chop the herbs and garlic.
Step 5
Pour the cream into the blender bowl. Add sauteed onions, herbs and garlic. Add fish seasoning if needed. Grind everything. Add a small amount of flour and stir until smooth so that there are no lumps.
Step 6
Wash the pepper, peel it of seeds. Remove the skin from the tomatoes.
Step 7
Cut the tomatoes into small, medium-thick slices. The peppers can be cut into rings or strips, about 0.5 cm wide, and the remaining onion into half rings.
Step 8
Lubricate a deep refractory container with oil. Line the fillet slices evenly. Place a layer of vegetables on top. Then fish again. So alternate until you run out of food. It is better if the top layer is vegetables.
Step 9
Pour the prepared sauce over everything. Cover with a lid.
Step 10
Place the container with fillets in an oven preheated to 180-200 degrees. Simmer for 5-7 minutes.
Step 11
Turn off the oven when the creamy sauce comes to a boil. Leave the fish there to cook for another 5-7 minutes.
Step 12
According to this recipe, you can serve fish with a creamy sauce as an independent dish. It also goes well with any side dish.
