Fish baked in foil is a quick dish to prepare. During the cooking process, the fish does not dry out, as it is cooked in its own juice. For this dish, varieties of oily fish, salmon, trout or salmon are suitable. For the convenience of batch cooking, it is better to cut it into steaks.
It is necessary
-
- For 6 honey glazed fish steaks:
- 2 tablespoons of honey;
- 2 tablespoons of soy sauce
- 2 tablespoons of olive oil or any other unscented oil.
- For rosemary steaks:
- fish steaks;
- sprigs of fresh rosemary (1 for each piece of fish);
- 1 lemon.
- For 6 fish steaks with vegetables:
- 3 medium onions;
- 3 medium tomatoes;
- a bunch of dill;
- juice of 1 lemon;
- 2 tablespoons of sour cream and mayonnaise for the sauce.
Instructions
Step 1
Honey-glazed trout will be enjoyed even by children who are hard to get to eat fried or stewed fish. To prepare it, you must first prepare the glaze. Combine runny honey with olive oil and soy sauce. Place foil on the bottom of a baking sheet or dish, place the fish steaks on it in one layer and brush with honey glaze. Cover the baking sheet with a lid or cutting board; the fish should be soaked for 10-15 minutes. After that, cover it with a second layer of foil and put it in an oven preheated to 180 degrees for 10 minutes. After this time, remove the baking sheet, open the foil, turn the steaks and cook for the same amount of time. Due to the glaze, the finished dish will be covered with a golden brown crust. Serve warm with mashed potatoes as a side dish.
Step 2
Rosemary fish steaks have a special spicy aroma reminiscent of pine. For this dish, sprinkle the prepared pieces of fish with lemon juice on both sides and salt. Line a baking sheet or baking dish with foil, and place thin lemon slices and rosemary sprigs on the bottom. If fresh ones are not available, dry seasoning will do. Top with the fish steaks and place the lemon slices and rosemary on top. Pour a little olive oil over the fish and cover with foil. Bake to use both hot and cold. Boiled rice or vegetable salad is suitable as a side dish.
Step 3
Ready-made fish steaks with vegetables and sauce can be served without a separate side dish. To prepare them, salt and pepper the pieces of fish, and sprinkle them with lemon juice. Cover the bottom of the baking sheet with foil, place onion rings and tomatoes cut into circles on it. Sprinkle the vegetables with fresh dill and place the steaks on top of them. Put the tomatoes, onions, dill on top of the fish again and pour over the sauce. Cover with foil and bake at 180 degrees for 25-30 minutes.
