In order to preserve all the valuable properties of fish, its nutritional value, the method that we will now tell you about is perfect. Cooking fish in foil with vegetables is quick and easy, and you will have a delicious and almost dietary dish on your table.
It is necessary
-
- Fish - 0.5 kg,
- Medium-sized onions - 1 piece,
- Carrots - 1 piece,
- Tomato - 1 piece,
- Bulgarian pepper - 1 piece,
- Lemon - 1 piece
- Ground black pepper,
- Salt.
Instructions
Step 1
Rinse the fish, put in a bowl. Season with salt and pepper, squeeze out the juice from half a lemon, cover and leave to stand at room temperature for about an hour.
Step 2
Cut the onion into half rings and slightly remember it with your hands, put it in a separate bowl. Cut the carrots and bell peppers in half into strips, cut the tomatoes into cubes. Put everything in a bowl with the onions, lightly salt and crush, stir.
Step 3
Preheat the oven to 200 ° C. Take a sheet of foil a little more than twice the length of your fish. Place some vegetables on the foil. Stuff the belly of the fish with the vegetable mixture, place it on top, place the remaining vegetables and thinly sliced slices of the remaining half of the lemon on top of it. Cover the top of the fish with foil and wrap the edges tightly with an envelope.
Step 4
Place the fish in foil on a baking sheet and place in the oven for 20 minutes. After turning off the oven, do not take out the baking sheet, let it stand for 5 minutes, then take the fish out of the oven, unfold the foil and put the fish on a dish along with vegetables, sprinkling with finely chopped herbs.
