In a huge kaleidoscope of diets, everyone chooses the one that is closest in terms of lifestyle and taste preferences. Some people happily resort to mono-diets: they sit on buckwheat or rice, while others, on the contrary, cannot imagine life without a delicious first course. For the latter, an excellent option is onion soup, which will help get rid of a couple of extra pounds.
How can onion soup help you lose weight?
First of all, onion soup will help to get rid of extra pounds due to its composition. After all, this dish allows you to burn more calories than it contains. The soup helps to cleanse the body and gives a feeling of lightness and comfort. Vegetables in the first course contain fiber. It takes a long time to digest and gives a feeling of satiety, so you won't want to eat for a long time after such a soup.
It is worth noting that the onion soup diet was first recommended by US surgeons. They used it to lose weight in obese patients. Overweight people lost 10 kilograms in seven days on onion soup.
The essence of the soup diet
The onion soup diet is that the main component of the menu is this dish. You need to eat it every time you feel hungry. The diet is designed for a week, but on every day, in addition to soup, you can eat some foods. On the first day, you can add fruits to the first dish, but not bananas and grapes. On the second day, it is allowed to diversify the menu with vegetables. They can be boiled, steamed, or baked. Fried and canned - not allowed, potatoes are also prohibited.
On the third and fourth day, you can use vegetables and fruits that were previously allowed. On the fifth and sixth days, it is recommended to eat a little boiled chicken or beef - about 150 grams, vegetables are also allowed. On the seventh day, along with the soup, it is allowed to eat a little rice, but you do not need to get carried away with it, vegetables. The principle of the onion diet is the rejection of flour products, fat, alcohol, sweet soda. It is recommended to drink at least 1.5-2 liters of pure non-carbonated water.
Soup recipe
Onion soup consists entirely of vegetables. To prepare it, you need the following ingredients:
- 6 medium onions;
- 500 grams of tomatoes, canned can be used;
- cabbage 1 small head of cabbage;
- 2 green peppers;
- 2.5 liters of water.
Pour water into a saucepan and place pre-chopped vegetables there. In general, the ideal amount of liquid is considered when all the ingredients are covered, but not more. The saucepan is placed on the stove and brought to a boil, then the heat is reduced. Cook until vegetables are tender. Spices or a bouillon cube can be added to the onion soup if desired for flavor.
Can everyone eat onion soup?
It is worth noting that onion soup has contraindications. For people with stomach ulcers, pancreatitis and other gastrointestinal diseases, such food is prohibited. Onion soup is not recommended for patients with anemia. In any case, if a person has chronic diseases, before starting to lose weight with the help of soup, you should consult a doctor if such food will harm your health.
