The beneficial properties of mackerel indicate that this unique fish must be present on our table. Cooked with vegetables in a slow cooker, mackerel will not only be tasty, but also as healthy as possible. Whether you are following a healthy diet or looking to lower your cholesterol levels, this simple multicooker mackerel recipe can help you do just that.
It is necessary
- - small fresh frozen mackerels - 2 pieces
- - carrots - 2 pieces
- - bow - 2 heads
- - salt to taste
- - ground black pepper to taste
- - lemon
- - vegetable oil - 1 tbsp. the spoon
- - greens - 1 tbsp. the spoon
Instructions
Step 1
To cook deliciously and quickly mackerel in a slow cooker, take two small freshly frozen fish. Wash them, free them from the entrails. Cut the fish into several large pieces. Season with salt, spices, lemon juice, stir and set aside.
Step 2
Peel the onions and carrots, cut into small pieces. To cook mackerel with vegetables in a slow cooker, use the "fry" or "bake" mode. Pour refined vegetable oil into a multicooker bowl and add cooked onions and carrots. Having cooked mackerel with vegetables, you do not have to think about an additional side dish for fish. After fifteen minutes, stir the vegetables and place the mackerel pieces on top of them.
Step 3
Gently stir the mackerel and vegetables thirty minutes after starting cooking. After the baking mode is turned off, the mackerel is ready to eat. You can serve mackerel not only with vegetables, but also with potatoes if you are not on a diet.
