Almost any fish is incredibly healthy, and nutritionists say that fish dishes are many times healthier than meat dishes. First of all, this is due to the large presence of proteins, magnesium, potassium and phosphorus, vitamins of various groups, as well as iodine in the fish. In addition, fish products are very low in calories. Thanks to this, the salad is not only very tasty, but also healthy.
It is necessary
- - 2 cold smoked mackerel fillets
- - 250 g of young potato tubers
- - 175 g of beets
- - 150 g lettuce
- - 1 tbsp. horseradish
- - 1 tbsp. low-fat sour cream
- - a glass of milk
Instructions
Step 1
Wash potato tubers and beets well from dirt and boil them in their skins. Drain, cool and peel vegetables. Then chop the vegetables into thin half rings.
Step 2
Rinse the salad under running water and dry with a colander. Peel mackerel from skin and bones. Cut into strips, 1, 5 cm thick.
Step 3
Make a savory dressing. To do this, in a separate bowl, mix sour cream and horseradish and dilute the sauce with milk. Spread lettuce leaves on prepared plates, and place chopped potatoes and beets on top. Place the mackerel slices on top and pour over the dressing.
