The benefits of green apples are legendary. Our ancestors also believed in the miraculous power of salads with green apples. After all, they not only fascinate with their great taste, but are also very useful for health. They contain many vitamins and enzymes, so adding them to the diet is a must.
The benefits of green apples for body shape
These wonderful fruits have a lot of advantages over apples of other colors. Primarily for those who want to lose weight. One fruit contains approximately 7.5 g of fructose and 2 g of glucose, which allows you to quickly satisfy your hunger. A set of useful vitamins and minerals does not deplete the body even during strict diets.
Delicious salads with green apples
It is very difficult to choose one recipe out of a thousand, when the heart simply breaks from the presented choice. That is why we want to help you and bring to your attention a very tasty apple salad recipe.
Apple salad recipe
You will need:
- green apple - 2 pcs.;
- sweet pepper - 1 pc.;
- chicken fillet - 200 g;
- feta cheese - 150 g;
- mayonnaise for dressing;
- greens for salad dressing;
- salt.
Cooking salad with apples and chicken
Boil the chicken fillet in well-salted water. Cut the green apple, bell pepper and boiled chicken fillet into medium-sized cubes. Put everything in a bowl, add mayonnaise and mix very well. Then put in a salad bowl, garnish with herbs and feta cheese on top.
This light apple salad will not only satisfy your hunger and lift your spirits, but it will also become one of your favorite dishes on your table!
