Shrimps live in all the seas of the world, they have long become a favorite product in the cooking of all coastal countries. Shrimp meat is rich in protein and microelements (iodine, sodium, calcium, phosphorus), it contains almost no fat and can be considered a dietary product. Shrimps are cooked in a variety of ways: they are boiled, fried in oil and grilled, baked. Baked shrimps are good because they contain a minimum of fat and retain a maximum of nutrients.
It is necessary
-
- For shrimp in tomato sauce:
- 1 tbsp. a spoonful of olive oil
- 1 onion
- 2 cloves of garlic
- 800 g canned tomatoes,
- 1/4 cup parsley
- 1 tbsp. a spoonful of dill,
- 500 g fresh shrimp,
- 100 g feta cheese,
- salt,
- black pepper
- For baked shrimp:
- 6 pcs. fresh or frozen tiger prawns,
- 3-4 tsp garlic
- passed through the press,
- juice of one lemon,
- butter.
- For shrimp
- baked in ham:
- 100 ml olive oil
- juice and zest of one lemon,
- zest of one lime,
- 1 tbsp. a spoonful of liquid honey,
- 12 large fresh shrimps, peeled
- 100 g ham.
- For baked tiger prawns with tomatoes:
- 300 g fresh tiger prawns,
- 300 g of tomatoes,
- 100 ml tomato juice
- 8 tbsp. tablespoons of olive oil
- 2-3 cloves of garlic
- lemon,
- salt
- pepper.
Instructions
Step 1
Baked Shrimp in Tomato Sauce Heat oil in a large skillet over medium heat, add finely chopped onion and sauté until softened for 3-5 minutes. Then add the garlic and cook for about 30 seconds. Place the chopped tomatoes, bring the sauce to a boil, cover the pan, reduce heat and cook for 8 minutes.
Step 2
Remove the pan from heat, add finely chopped herbs, shrimp, cheese, salt and pepper to taste. Preheat the oven to 200 ° C, place the pan in the oven, bake the shrimp for 10-12 minutes.
Step 3
Baked shrimp Cut the belly of the shrimp lengthwise, without removing the shell, "unfold" them, rinse well and let dry. Then pour over them with lemon juice, put half a spoonful of garlic passed through a press and a small piece of butter. Preheat the oven to 180 ° C, grease the baking sheet with vegetable oil, place the shrimp shell side down on the baking sheet and put in the oven for 15 minutes.
Step 4
Ham-baked shrimp Soak wooden skewers in water for 30 minutes to prevent them from burning on the barbecue. Make the sauce: Whisk together the olive oil, lemon zest and juice, one lime zest and honey, and season with freshly ground black pepper.
Step 5
Wrap each shrimp in half a piece of ham (use Spanish Serrano or Parma ham) and skewer. Bake on a BBQ wire rack for 2-3 minutes on each side, or grill for 1-2 minutes on each side. Serve with the sauce.
Step 6
Baked tiger prawns with tomatoes Preheat the oven to 200 ° C, wash and peel the prawns, put in a baking dish. Wash the tomatoes and chop finely, combine the tomatoes, tomato juice, olive oil, spices and finely chopped garlic. Season with salt and pepper, sprinkle with lemon juice, pour over shrimp sauce. Place the form in the oven on the lower level, bake for 20-25 minutes.
