This salad is rich in vitamins and is ideal for those on a diet. Basically, the recipe is dominated by greens - mint, dill, nettle, cilantro, lettuce. Radishes add flavor to the salad.
It is necessary
- - a bunch of nettles;
- - a bunch of dill;
- - a bunch of cilantro;
- - a bunch of radishes;
- - 3 sprigs of fresh mint;
- - leaf salad;
- - 5 tbsp. tablespoons of vegetable oil;
- - salt to taste.
Instructions
Step 1
Chop fresh dill. Try to cut it into smaller pieces for a stronger dill flavor. You can replace cilantro with fresh parsley; in this recipe, it is more for volume. Chop cilantro or parsley larger.
Step 2
Take menthol mint - its flavor is stronger, it will be more noticeable in this green salad.
Step 3
Soak the nettle in boiling water for 5 minutes. Then drain the water, squeeze the nettle. Cut the nettle with a smaller sharp knife. The nettle is rough, so it is not recommended to cut it coarsely, otherwise it will be felt in the salad.
Step 4
You can grind lettuce as you like. Cut the radish into thin half rings. It is in the salad for a variety of flavor and color.
Step 5
Mix all the components of the salad in a salad bowl, salt to taste. You can add pepper to the salad or sprinkle with dried garlic for a more flavorful flavor. Drizzle over the mint salad with nettle oil just before serving.
