Cauliflower Salad With Nuts And Feta Cheese

Table of contents:

Cauliflower Salad With Nuts And Feta Cheese
Cauliflower Salad With Nuts And Feta Cheese

Video: Cauliflower Salad With Nuts And Feta Cheese

Video: Cauliflower Salad With Nuts And Feta Cheese
Video: Салат из Цветной Капусты Очень Вкусный, Свежий и Полезный!!! / Cauliflower Salad 2024, November
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A delicious, healthy and low calorie cauliflower salad recipe. Cauliflower contains only 30 kcal, while it is rich in vitamins B, C, A and PP, mineral salts and trace elements.

cauliflower salad
cauliflower salad

It is necessary

  • To prepare this salad you will need:
  • - cauliflower - 500 gr.;
  • - feta cheese - 100 gr.;
  • - walnut kernels (chopped) - 2 tbsp. spoons;
  • - green onions (finely chopped) - 2 tbsp. spoons;
  • - kefir - 100 gr.;
  • - sour cream - 2 tbsp. spoons;
  • - salt, pepper - to taste

Instructions

Step 1

Initially, you need to boil the cauliflower in salted water until tender. After the cabbage has cooled down, it must be finely chopped, or divided into small inflorescences.

Step 2

Mix the cabbage with nuts, green onions and finely diced feta cheese.

Step 3

Season the salad with a slightly salted mixture of sour cream and kefir. Sprinkle with herbs (parsley) and spices (such as saffron) if desired.

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