Light and low-fat soup can be indispensable in summer, especially in hot weather, when you don't want to eat something fatty and high-calorie at all. There are a great many recipes for such soups, and each of them is uncomplicated and simple, does not require a lot of time to prepare.
It is necessary
-
- potatoes - 3 pcs;
- boiled egg;
- spinach - 300 g (fresh or frozen);
- onion;
- carrot;
- celery;
- Bay leaf;
- salt
- pepper;
- bulb onions;
- oil 100 g;
- garlic (4-6 cloves);
- tbsp flour;
- cheese - 50 g.
Instructions
Step 1
So, recipe number one is spinach soup. It can be prepared both as a lean dish and for a regular lunch (if you add a boiled egg). First fry the carrots and onions, then add finely chopped celery stalks to them. Simmer for 10 minutes. Next, you need to peel and cut the potatoes, dip them into pre-boiled water, add frying there too. Add salt and spices to taste. It is necessary to cook everything for a quarter of an hour. Toss spinach into the broth about five minutes before cooking (it can be fresh or frozen). You can add a boiled egg circle to a ready-made dish.
Step 2
Next is the French Onion Soup recipe. First, melt the butter in a frying pan and fry the onion, chopped in half rings, on it. When it reaches a golden hue, add a tablespoon of flour to it, stir everything. Then you need to add a little meat broth or water, and after a few minutes pour the mixture into a saucepan, add more broth, salt and pepper, put a bay leaf. Boil all for about 15 minutes and pour into a pot. You can add garlic and grated cheese to taste. place the pots in an oven heated to 220 degrees for 15 minutes. Serve onion soup with fresh loaf or baguette croutons.
Step 3
By the way, making croutons is quite simple: cut the bread into thick slices, rub it with garlic. Grease a baking sheet and place the slices on top of it (preferably tightly together). Bake until they are slightly dry. At this point, sprinkle the grated cheese on the bread and bake until the cheese is melted.
