Want to make a delicious healthy salad? Then this recipe is for you! It is not necessary to prepare the salad in the summer, because there is an opportunity to buy tomatoes and fresh green salad at other times of the year.
Ingredients for Summer Beans and Croutons Salad
Tomatoes - 2-3 pieces, Green salad - 200-300 grams, Chicken breast (fillet) - 500 grams, Red or white beans - 1 can
Any hard cheese - 300 grams, Croutons - 3 small bags, Light mayonnaise, sour cream, or olive oil for dressing.
The amount of ingredients is calculated for 6-8 servings.
Method of preparing summer salad with beans and croutons
First, cook the chicken, it is best to boil it or lightly dry it in a pan, but you do not need to fry it, since the chicken fillet will absorb excess fat during frying. Finely chop the tomatoes, three grated cheese, cut or tear lettuce leaves with your hands.
We mix everything in one large container, add beans and boiled chicken fillet cut into small pieces. If you wish, you can add salt to the salad, add dill, parsley or your favorite seasonings to it. Don't overdo it!
For a healthier salad, season it with olive oil. If you don't like olive oil, add some light mayonnaise or sour cream to your summer salad instead. When serving, sprinkle with croutons on the salad.
