This crunchy sandwich can be served warm for dinner, lunch, breakfast. You can complement the dish with an egg, boiled beans, parmesan or arugula. The food does not require frying, it is light and tasty.
It is necessary
- - ground black pepper;
- - sea salt;
- - grated parmesan;
- - beans - 1/2 cup;
- - lemon juice - 1 tablespoon;
- - egg - 1 piece;
- - arugula - 1 bunch;
- - olive oil;
- - a slice of bread - 1 pc.
Instructions
Step 1
Place the beans in a large saucepan and cover with plenty of water. Leave in this form for 10 hours. This will soften them and be ready for further processing. You can also soak for a longer period, then the beans will be much softer. Try to change the water more often, at least every five hours. This is necessary to remove the resulting gases.
Step 2
If there is no time for soaking at all, put the beans in a saucepan, fill with water so that there are 10 centimeters of water above the grains. Bring water to a low boil and remove. Close the lid and keep it that way for one hour.
Step 3
Move on to the boiling process for the beans. Bring water in a pot of beans to a boil and simmer for 5 minutes. Drain and rinse the beans. Pour in fresh water and bring to a boil again. Put on a low heat and simmer for an hour or two. This completes the cooking.
Step 4
Grill or toast bread. Place on a flat plate, drizzle with olive oil. Place arugula on top, sprinkle with pepper and salt.
Step 5
Drive an egg into a glass, add it to a small saucepan along with a little water and lemon juice. Put on fire. When the water boils, remove the egg with a slotted spoon and place on a toast. The yolk should be runny and the protein should be completely cooked.
Step 6
Sprinkle with warm beans on top, add salt and pepper, drizzle with olive oil. Serve warm, delicious toast with beans and egg to the table.
