In the temple cuisine that Buddhists have practiced in Japan for many centuries, the number 5 plays a special role. Five tastes, five ways of preparing food, five colors that must be combined in a dish, five sacred phrases spoken before eating and five culinary secrets Japanese longevity. It is about the secrets of Japanese cuisine that prolong the life of the population of Japan, and we will tell in more detail.
The secret of the monastery cuisine
The first culinary secret of Japanese longevity is the relationship of a person to the process of eating. For many centuries, the people of Japan have followed the traditions practiced by Buddhist priests in ancient times. Eating food for the Japanese is a ritual that involves a certain sequence of actions. Food is not an ordinary process of satisfying hunger, but a means of replenishing vitality and spiritual growth.
In the opinion of the Japanese, food should heal a person, keep him healthy, and help him achieve the perfection of his personality. This is what everyone should think about during a meal. The ancient monks even recited five special precepts before eating food.
Vegetables in Japanese cuisine
Vegetables are one of the main ingredients of most Japanese cuisine and the second secret to the longevity of this people. Among the assortment of culinary masterpieces, you can see a huge number of dishes from fresh, steamed or stewed vegetables. In addition, from the earliest childhood, the Japanese eat seaweed, which holds the record for the content of vitamin C.
Soy
The third secret of Japanese longevity is soy. This product is used in a variety of forms. Soups, sauces and even cottage cheese are made from soybeans. The researchers note that it is thanks to the high consumption of soy products that the Japanese people maintain their health and preserve the longevity of the Japanese nation.
Rice
Rice is the main ingredient in Japanese cuisine and the fourth culinary secret to longevity. This product is high in carbohydrates, which is why it is very often included in the complexes of various diets. The Japanese suffer from the fight against excess weight several times less often than the representatives of other countries. In addition, eating rice without added salt promotes the elimination of toxins and cholesterol from the body.
A fish
Fish is the fifth culinary secret of Japanese longevity. The Japanese use this product constantly. Fish becomes the main ingredient for breakfast, lunch and dinner. Everyone knows about the benefits of fish and seafood. Regular consumption of these products in food relieves of many diseases, including cardiovascular diseases. It is noteworthy that fish even prevents many types of cancer.
