Red vegetables and fruits contain not only vitamins and minerals, but also lycopene, which has antioxidant properties. By including red smoothies in your diet, you can protect yourself from many diseases. You can use a variety of fruits, vegetables and berries as ingredients, so everyone will find their favorite version of the drink, and so that it does not get too thick, you need to add a little water while whipping the products.
Watermelon, raspberry, pomegranate and apple smoothie
Watermelon has many health benefits and is considered a weight loss dietary product. To make the drink as useful as possible, you need to add a small amount of pomegranate juice, raspberries and an apple to it. It is better not to drink watermelon smoothies at night, as it has a strong diuretic effect.
Watermelon and strawberry smoothie
By adding a small amount of strawberries to a watermelon, you can get a drink rich in folic acid and vitamin C. Strawberries not only protect against viruses, but also have antimicrobial and anti-inflammatory effects. The calorie content of strawberries and watermelon is not very high, so the smoothie can be drunk both in the morning and in the afternoon.
Strawberry Lemon Smoothie
If you occasionally catch a cold, then a strawberry drink with a small amount of lemon will be an excellent remedy for combating colds, in addition it will replenish the reserves of vitamin C in the body.
Tomato, Pepper and Cucumber Smoothie
If you're tired of sugary drinks, you can make a refreshing vegetable smoothie. Tomatoes are a powerful antioxidant, they have a positive effect on digestion, normalizing it. Cucumbers will add freshness to the drink, and you will get an unusual taste if you add a small amount of red pepper to the smoothie.
Tomato, parsley and lemon juice smoothie
Another great vegetable smoothie option. Parsley is rich in vitamins and minerals, it is able to eliminate unpleasant odors and whiten teeth. If you like a little sourness in your drinks, you can safely add a little lemon juice to a tomato smoothie with parsley.
