Smoothie is a tasty and healthy food consisting of fruits, vegetables or berries mixed in a blender together with milk, juice, yogurt or other drinks with the addition of various ingredients, for example, nuts, muesli, etc. The composition of the smoothie depends solely on the imagination of the creator. Due to the ease of preparation, the ability to vary the composition and the wonderful taste, the smoothie is gaining popularity in Russia.
It is necessary
-
- Blender,
- Liquid
- in which you will mix smoothies
- - Milk
- ice cream
- the juice
- yogurt
- compote
- iced tea, etc.,
- Several types of berries
- fruit
- vegetables.
- Pieces of ice
- Chopped nuts
- Muesli, etc. - optional.
Instructions
Step 1
Wash the main smoothie ingredients. Clean them if necessary. If the pieces are large, cut them up.
Step 2
Put the ingredients in a blender in a ratio of about 50 to 50: those with firm pulp (banana, pear, mango) and more juicy (oranges, cucumbers).
Step 3
Whisk the contents of the blender on high speed until smooth.
Step 4
Add fluid.
Step 5
Stir the contents of the blender again until it looks like a soft, thick, puree-like beverage.
Step 6
Put the smoothie in the refrigerator for half an hour.
Step 7
Pour the finished smoothie into portions.
Step 8
Add nuts, dried fruits, seasonings, muesli, and pieces of crushed ice, if desired.
