Fruits contain many vitamins and other nutrients. Natural juices retain all the positive properties of the fruit from which they are prepared.
Instructions
Step 1
Pomegranate juice. Scientists believe that this juice is the healthiest of all. Pomegranate contains a huge amount of antioxidants. There is no such amount in any other berry or fruit. Antioxidants stop the aging process of cells and prevent cancer. In addition, pomegranate juice helps improve digestion. Pomegranate contains a large amount of iron. Pomegranate juice is often recommended for people with iron deficiency anemia.
Step 2
Grape juice. It is also rich in antioxidants, although to a lesser extent than pomegranate. It is recommended to use juice from dark grape varieties, since it is this juice that is rich in vitamins and minerals. One of the properties of grape juice is to lower blood pressure. In addition, it is the prevention of the development of cardiovascular diseases.
Step 3
Blueberry juice. Blueberries are a source of fiber, vitamin C, antioxidants, which have a positive effect on human health. Regular consumption of blueberry juice improves vision and slows down the aging process.
Step 4
Orange juice. Oranges contain not only vitamin C and antioxidants, but also calcium. Regular consumption of orange juice helps to improve blood circulation, strengthen bones and muscular system. Many athletes drink a glass of this juice before training.
Step 5
Grapefruit juice. Grapefruit is rich in fiber, vitamin C, calcium. The juice from it perfectly refreshes, and also significantly reduces appetite. It contains no calories, making it one of the versatile drinks for weight controllers.
Step 6
Apple juice. One of the healthiest juices, as apples contain a huge amount of fiber, iron and vitamin C. Apple juice has amazing properties. First, it is a natural diuretic and choleretic agent. Secondly, it significantly improves immunity. Thirdly, it is a prophylactic agent for cardiovascular diseases.
Step 7
Cherry and cherry juices. They are rich in antioxidants, fiber, magnesium, calcium, folic acid, vitamin B. It is a storehouse of useful substances. Cherry juice is recommended for regular use by patients with anemia, pregnant women, lactating mothers, athletes. In addition, cherry and cherry juices are a prophylactic agent against atherosclerosis, diseases of the nervous system, and hypertension.
