Freshly squeezed juice from ripe mango not only has a pleasant taste and delicate aroma, it is also very healthy. It is not difficult to prepare it, however, it is worth considering the existing contraindications to its reception.
It is necessary
- - mango fruits;
- - water;
- - granulated sugar;
- - ice;
- - blender;
- - strainer;
- - glasses;
- - knife;
- - cutting board;
- - oven;
- - pieces of mango to decorate the glass;
- - honey.
Instructions
Step 1
For 4 servings of juice, use two ripe mangoes, a glass of water, a few ice cubes, and 2 tbsp. tablespoons of granulated sugar. Rinse the mango fruits under running water, dry them with a towel. Peel and seed the fruit.
Step 2
Cut the peeled mangoes into small cubes on a cutting board. Place them in a blender with sugar and crushed ice in the bowl. Mix all ingredients thoroughly in a blender.
Step 3
Now pass the resulting juice through a sieve if you want a drink without pulp and fibers. Squeeze out the flesh that has settled in a strainer. Serve ready-made mango juice in tall glasses topped with wedges.
Step 4
When using mango juice, consider the existing contraindications to its intake. So, juice obtained from ripe fruits, drunk in large quantities - more than 2 glasses a day, can provoke such health problems as constipation, allergic reactions. Juice from unripe fruits can cause colic in the gastrointestinal tract, as it irritates the stomach lining. It should not be used for colitis, gastritis and gastric and duodenal ulcers.
Step 5
Remember that the juice of unripe mango fruit in some cases has no less healing effect than that made from ripe fruit. For example, it is recommended to use it in case of anemia to improve the hemoglobin index; unripe mango juice is also useful for people who have problems with blood vessels. This juice is an effective stimulator of the immune system and increases the body's resistance to various infectious and oncological diseases.
Step 6
Juice pre-baked ripe mangoes if you have a severe cough. This juice facilitates the discharge of phlegm and helps to strengthen the body as a whole. To do this, select 4-5 medium-sized fruits, rinse them thoroughly and place in the oven for 20 minutes at a temperature of 200 ° C.
Step 7
Then cool the fruits, peel them and pits, put the mango in a blender, add 4 tbsp. tablespoons of sugar, a glass of water and mix the juice thoroughly. Strain the mixture through a strainer and drink half a glass three to four times daily before meals. Sugar can be replaced with honey if desired.
