For those who dream of losing weight, cinnamon is an irreplaceable spice. Habitual drinks (coffee, tea, kefir) with it acquire a new original taste and burn extra calories. Cinnamon coffee is also useful for the prevention of atherosclerosis. It reduces the risk of heart attacks and strokes.
Cinnamon drinks
Cinnamon gives coffee an exquisite taste and aroma. Sugar or sugar substitutes should not be put in. This coffee is good without cream. The healing properties of cinnamon make coffee not only tasty, but also healthy. This low-calorie drink, for example, can be drunk by those who are struggling with excess weight.
Cinnamon is also added to tea and kefir. If you drink kefir with cinnamon before lunch or dinner, then the feeling of hunger will dull. And the portion eaten will be much smaller.
You can make cinnamon black or green tea. It will quench your thirst, cheer you up. With regular use, it will reduce cravings for starchy foods and sweets.
Amazing spice
Cinnamon is the dried bark of a tree that has been used as a spice since ancient times. It is widely used in cooking. It is added to soups, cereals, meat, confectionery, chocolate and baked goods. She found her application in pharmacology, cosmetology and perfumery.
There are several types of cinnamon. Ceylon is considered the best. It is low in coumarin. This harmful substance has a negative effect on the liver and can cause headaches. Ceylon cinnamon is also sold under the name cinamon.
Chinese cinnamon is not as aromatic. Has a pronounced pungent taste. It is also called cassia.
Malabar cinnamon with bitterness. And cinnamon with a spicy taste and a pungent smell. Cinnamon is best bought in the form of sticks. The powder is easy to counterfeit. The stronger and sweeter the cinnamon smells, the fresher it is.
Benefits of cinnamon powder
Cinnamon contains a number of substances beneficial to the body: phosphorus, calcium, manganese, iron and essential oils. It also contains vitamins.
This spice is indicated for diabetics. It lowers blood glucose levels. Cinnamon is also useful for those who dream of losing weight. It converts glucose into energy, not fat. Improves the bowel function of cinnamon.
It affects the level of cholesterol in the blood. Reduces the risk of heart attacks, strokes and atherosclerosis. Expands blood vessels, stimulates the brain.
For colds, cinnamon is also irreplaceable. In this case, you can add cinnamon and honey to the coffee.
The main thing is to observe the measure
No matter how useful cinnamon is, you need to use it within reasonable limits. So is coffee. You can eat no more than half a teaspoon of cinnamon a day.
You can not introduce this spice into the diet of pregnant women. Cinnamon can stimulate uterine contractions. Harmful to pregnant women and coffee.
In some people, cinnamon causes allergic reactions in the form of rashes and hives. Cinnamon enhances intestinal motility. Excessive consumption of cinnamon coffee can cause flatulence and diarrhea. This drink is contraindicated for people suffering from increased acidity of gastric juice.
