There are a huge number of foods that have anti-carcinogenic properties. If you include them in your daily diet, you will take care not only of your health, but also of your loved ones.
The list of anti-cancer foods is quite large, but before using each of them, you need to find out if you have an individual intolerance. Vitamins E, C, selenium, provitamins A and other beneficial substances contained in fresh fruits and vegetables are good antioxidants and also prevent the formation of malignant tumors.
Prunes have tremendous anti-carcinogenic properties and are ranked # 1 in the list of fruits and vegetables against cancer. Its use has no particular restrictions. Prunes contain a huge amount of anticyanin, that is, a dark pigment that protects healthy cells from degeneration into malignant ones. Dried fruit is rich in fiber, which is known to improve bowel cleansing and reduce the risk of cancer. It is recommended to use 5-7 pieces several times a week.
Raisins are another dried berry that helps remove waste and toxins from tissues and prevents the development of breast, pancreas and prostate cancer. It contains more anticarcinogenic substances than fresh grapes and wine.
Blueberries will help prevent the appearance of malignant tumors. It is recommended to use it twice a week for ½ cup. Strawberries contain a substance called coumarin, which helps to cleanse the body and neutralizes the action of nitrates and nitrites. It is enough to use half a glass of berries twice a week.
Orange is considered the favorite among citrus fruits for the prevention of gastrointestinal and skin cancer. A complex of flavonoids in tandem with vitamin C prevents the degeneration of healthy cells.
Spinach contains coenzyme Q10, which strengthens the body's immune system and prevents the development of malignant tumors. Cabbage, squash and rutabagas are involved in the prevention of prostate cancer.
