All means are good in the fight against smoking. But this method, completely unexpected, is proposed by German scientists. It turns out that in order to quit smoking, you need to consume eggplant. They help to successfully fight nicotine addiction. And they do it simply and effectively.
The homeland of eggplant is considered to be India. In Europe, this vegetable was grown on windows as a houseplant. Eggplants come in different colors and shapes, but we have purple ones. Therefore, in Russia, eggplants are fondly called "blue". What our hostesses do with them: salt, fry, pickle, bake. And it is right. Eggplant contains a lot of nutrients.
Eggplant is an excellent diuretic. And the potassium contained in it has a good effect on the heart muscle. Hence the beneficial effect on the cardiovascular system and the circulatory system. Daily use of eggplant strengthens blood vessels and relieves them of cholesterol. The high fiber content helps to cleanse the body of toxins, toxins and bile.
The presence of nicotinic acid in eggplants helps fight nicotine addiction. 10 grams of eggplant contains 1-2 micrograms of pure nicotine. And one cigarette contains at least 1000 micrograms of nicotine. So judge for yourself. In order to quit smoking, eggplant should be consumed daily. During the period of quitting smoking, eggplants perform the role of substitution therapy, and this makes it easier to transfer this situation.
Eggplant is an overseas vegetable, it must be cooked correctly. To get rid of the bitterness, the eggplant must be soaked in salt water. This simple step will also help you use less oil when cooking. An excellent side dish for meat and fish is made from eggplant, potatoes, carrots and onions. Cook it like a vegetable stew.
But in order to choose good ripe eggplants, you must follow the following rules:
- eggplants should be about twenty centimeters long;
- the skin around the leg should not be green;
- brown seeds in the section - a sign of a despicable fruit.
The beneficial properties of eggplant put them at the highest level among vegetables. Eat eggplant daily, quit smoking, and stay healthy.
