Duck meat is an excellent source of B vitamins and is also rich in selenium, phosphorus, zinc and other nutrients. Duck breast is classified as a dietary product. Almost all cuisines of the world have their own recipes for cooking duck meat. Our recipe is based on the traditions of Indian cuisine.
It is necessary
-
- 2 duck breast fillets
- 1 green apple
- 1 pear
- ¼ cup low fat plain yogurt
- 1 teaspoon grated ginger
- 4 cloves of garlic
- ½ lemon
- ¼ teaspoon cayenne pepper
- ¼ teaspoon curry powder
- 2 teaspoons garam masala spice mixture
- salt
Instructions
Step 1
Cut the apple into wedges.
Step 2
Cut the pear into wedges as well.
Step 3
Rinse the breasts under cold running water.
Step 4
Put the breasts, apples and pears in a bowl.
Step 5
Peel the garlic and pass through a press.
Step 6
Add yogurt and garlic to the marinade.
Step 7
Then add spices, salt and mix well.
Step 8
Marinate the breasts for 40-50 minutes.
Step 9
Pour some olive oil into a well-heated skillet.
Step 10
Arrange the breasts and fry over high heat until crusty for 3-5 minutes.
Step 11
Then place the breasts in a baking dish and place the apple and pear wedges around.
Step 12
Bake in the oven at 190 degrees for 15-20 minutes.
Step 13
Slice the cooked breasts in portions and serve with mashed potatoes and fresh vegetables.
