As popular wisdom says, dinner must be given to the enemy. But if you really want to, then you can enjoy a simple and low-calorie dish. Here are 7 low-calorie recipes for a healthy and light dinner.
1 Vegetable omelet
For 4 servings you will need:
- 400 grams of different vegetables: broccoli, carrots, green beans, bell peppers:
- 100 grams of milk;
- 4 eggs;
- Salt and spices to taste.
To prepare an omelet, you first need to boil (or cook in the microwave) vegetables: After the vegetables are soft, they should be transferred to a heated pan. Pour eggs whipped with milk on top. Salt and spices to taste.
2 Curd fieria
For 3 servings you will need:
- 100 grams of fat-free cottage cheese;
- Any one fruit (apple, orange, pear, peach) or several berries (strawberry, raspberry, cherry);
- 100 grams of yogurt or low-fat sour cream.
Mix all the ingredients, season with yogurt (sour cream).
3 Chicken breast with vegetables
For 4 servings you will need:
- 300 grams of chicken breast;
- 100 grams of soy sauce;
- to the taste of olive oil.
Cut the chicken breast into small pieces and soak in soy sauce for 10 minutes to season it with salt. Then boil the chicken. Steam the vegetables (zucchini, potatoes and broccoli). Sprinkle these vegetables lightly with soy sauce and add a dash of olive oil. Connect everything, but you can not connect. And place the vegetables next to the chicken pieces.
4 Fish and cheese in a slow cooker
For 4 servings you will need:
- 1 silver carp or carp;
- 50 grams of hard cheese;
- pepper to taste;
- dill, parsley - 2 branches each.
The fish should be well peeled from the husk if it is frozen. Wash, remove bones and cut into thin pieces, season with salt and pepper. Grate cheese. Pour water into the multicooker bowl, no more than one liter. Install a container for a double boiler, put the fish in it. Sprinkle with grated cheese on top. Close the lid tightly. Install the Steamer program. After 30 minutes, carefully put the cooked fish on a dish and sprinkle with herbs.
5 Oatmeal with kefir and flaxseeds
For 2 servings of porridge you will need:
- 300 gr. oatmeal;
- 0.5 liters of water;
- 400 ml of kefir;
- 2 tbsp. tablespoons of flax seeds.
Pour the flakes into boiling water, cook until tender. Grind flaxseed, pour into kefir. Drink porridge with kefir.
6 Protein "pizza"
For 4 servings you will need:
- 8 egg whites;
- a mixture of any vegetables you like, except potatoes;
- seasoning for vegetables;
- 1 tablespoon powdered bran
- 3 tablespoons of grated Parmesan cheese or any low-calorie cheese 17-20% fat;
Whisk the whites a little with seasoning for vegetables, pour onto a dish and cook for 5 minutes in the microwave or on a gas stove. Cook vegetables separately by steam or in the microwave (10 minutes), put on top, sprinkle with cheese and bake.
7 Diet pastries made of rolled oats with cottage cheese and dried fruits
For 4 servings you will need:
- 200 grams of oatmeal;
- 200 grams of 5% cottage cheese;
- 1 glass of kefir;
- 2 chicken eggs;
- 150 grams of dried apricots;
- 150 grams of prunes;
- 0.5 teaspoons of soda;
- 2 table. spoons of honey (optional).
Place in a bowl all the ingredients of the dough (except honey and dried fruits) and mix thoroughly. It can be done manually, but if used with a blender, the baked goods will be softer. Set aside the cooked curd mass for 15-20 minutes. During this time, the rolled oats will soften. Finely chop the presoaked dried fruits. Combine the dough with chopped dried fruits and honey. Mix everything thoroughly. Grease the mold with vegetable oil and put the dough into it. Bake the cake at 180 * for about 30 minutes. Remove the baked goods from the mold, cover with a towel and let them "rest" a little.
